Hypertension, the 'silent killer' you shouldn't ignore for a longer life: 5 summer foods that may help control your BP

Every year on May 17, the world observes World Hypertension Day to remind everyone about the dangers of high blood pressure. This day encourages people to check their blood pressure regularly and understand the serious risks of hypertension, including heart disease, stroke, and kidney problems. Around the globe, health campaigns and events highlight the importance of preventing and managing this “silent killer.”

World Hypertension Day 2025 Theme: Measure, Control, Live Longer
The theme for World Hypertension Day 2025 is "Measure Your Blood Pressure Accurately, Control It, Live Longer." This year’s focus stresses the importance of precise blood pressure monitoring and effective management. The day is a call to action to take control of your health for a longer, healthier life.

The History Behind World Hypertension Day
World Hypertension Day was started in 2005 by the World Hypertension League (WHL), a non-governmental organisation focused on fighting high blood pressure worldwide. The aim was to raise public awareness about hypertension’s dangers and promote early detection and prevention. Over the years, governments and health organisations across the world have joined in to make this day more important than ever.

Why World Hypertension Day Matters
Hypertension is often called the “silent killer” because it usually shows no symptoms until serious damage is done to the heart, kidneys, or brain. According to the World Health Organisation (WHO), over 1.13 billion people globally have high blood pressure, but many remain undiagnosed or untreated. World Hypertension Day serves as a crucial reminder to communities and healthcare systems to focus on better blood pressure control and prevention.

World Hypertension Day Special: Top 5 Summer Foods to Help Manage Blood Pressure
Cucumber
Cool and refreshing, cucumbers are low in calories and high in potassium. They help relax blood vessels and flush out excess salt through urine, which supports healthy blood pressure.

Tomatoes
Rich in lycopene, a powerful antioxidant, tomatoes lower blood pressure and reduce heart disease risk. They’re perfect for summer salads and soups, packed with potassium and vitamin C.

Leafy Greens
Leafy vegetables contain nitrates that help widen blood vessels, improving blood flow and reducing blood pressure. They also provide essential potassium and magnesium for heart health.

Lemons
Lemon water is both refreshing and helpful for blood pressure. The vitamin C and flavonoids in lemons promote healthy blood vessels and reduce inflammation. Lemons also act as a mild diuretic, helping remove extra sodium.

Garlic
Garlic contains allicin, which helps relax arteries and lower blood pressure. Adding raw garlic to salads or dips can give your heart health a natural boost.