When it comes to discipline and dedication, few can match PV Sindhu’s level of commitment. The Olympic medalist's daily routine is a masterclass in consistency, blending intense physical training with meticulous nutrition—all designed to push her limits and sharpen her edge on the court. But even someone as focused as Sindhu has a soft spot for one indulgent dish.
For the world-renowned badminton player, the day begins at 7 am sharp with a five-hour session focused on honing her game. After a quick lunch and a short rest, she’s back at the academy by 4 pm for endurance training that stretches till 7 in the evening. By 9 pm, she’s done with dinner and ready to wind down, as reported by Vogue India.
Everything—from her workouts to meals—is planned a month in advance. Her sessions focus heavily on building strength in her back, shoulders, abdomen, and knees. She doesn’t just rely on the court to stay fit—her regimen includes cardio, yoga, swimming, 200 sit-ups, and 100 push-ups daily.
And recovery is just as important; she never skips cool-down routines, knowing how vital they are to prevent injury and aid performance.
What does PV Sindhu’s diet look like?
Her diet is just as structured. Monitored and tweaked every month with blood tests, it maintains a delicate balance of carbs and proteins to fuel her endurance. Sindhu’s meals are protein-rich—think milk, eggs, grilled chicken, and dal—with no room for junk food or sugar. Ice cream and chocolates? Completely off-limits. Even her training snacks are purposeful: dry fruits and energy drinks designed to keep her fresh and focused.
In an interview with the Indian Express, she mentioned that she was raised in a family of athletes and credited her grandmother’s nut-filled laddoos and her mother’s protein-packed meals for shaping her early approach to fitness.
What is PV Sindhu’s cheat meal?
Yet, amid all this precision, there’s one food Sindhu admits she simply can’t resist—Hyderabadi biryani. Born in Hyderabad, the badminton player is a biryani lover, and her cheat meal consists of a Hyderabadi Biryani.
And while cheat meals are rare, she treats herself after tournaments—or at least once a month—to her beloved biryani. It’s a small but satisfying pause in an otherwise relentless pursuit of greatness.
About PV Sindhu and her achievements
PV Sindhu is one of India’s most accomplished athletes and a global icon in badminton. She made history by becoming the first and only Indian to win the Badminton World Championships and the second Indian to win two consecutive Olympic medals—silver at Rio 2016 and bronze at Tokyo 2020. Sindhu broke into the BWF World Rankings' top 20 at just 17 and reached a career-high world No. 2 in 2017. She has also claimed medals at the Commonwealth Games, Asian Games, and Uber Cup. She has been honoured with the Khel Ratna, Arjuna Award, Padma Shri, and Padma Bhushan.
In her personal life, Sindhu got engaged to businessman Venkata Datta Sai in early December 2024 and tied the knot on December 22.
For the world-renowned badminton player, the day begins at 7 am sharp with a five-hour session focused on honing her game. After a quick lunch and a short rest, she’s back at the academy by 4 pm for endurance training that stretches till 7 in the evening. By 9 pm, she’s done with dinner and ready to wind down, as reported by Vogue India.
Everything—from her workouts to meals—is planned a month in advance. Her sessions focus heavily on building strength in her back, shoulders, abdomen, and knees. She doesn’t just rely on the court to stay fit—her regimen includes cardio, yoga, swimming, 200 sit-ups, and 100 push-ups daily.
And recovery is just as important; she never skips cool-down routines, knowing how vital they are to prevent injury and aid performance.
What does PV Sindhu’s diet look like?
Her diet is just as structured. Monitored and tweaked every month with blood tests, it maintains a delicate balance of carbs and proteins to fuel her endurance. Sindhu’s meals are protein-rich—think milk, eggs, grilled chicken, and dal—with no room for junk food or sugar. Ice cream and chocolates? Completely off-limits. Even her training snacks are purposeful: dry fruits and energy drinks designed to keep her fresh and focused.
In an interview with the Indian Express, she mentioned that she was raised in a family of athletes and credited her grandmother’s nut-filled laddoos and her mother’s protein-packed meals for shaping her early approach to fitness.
What is PV Sindhu’s cheat meal?
Yet, amid all this precision, there’s one food Sindhu admits she simply can’t resist—Hyderabadi biryani. Born in Hyderabad, the badminton player is a biryani lover, and her cheat meal consists of a Hyderabadi Biryani.
And while cheat meals are rare, she treats herself after tournaments—or at least once a month—to her beloved biryani. It’s a small but satisfying pause in an otherwise relentless pursuit of greatness.
About PV Sindhu and her achievements
PV Sindhu is one of India’s most accomplished athletes and a global icon in badminton. She made history by becoming the first and only Indian to win the Badminton World Championships and the second Indian to win two consecutive Olympic medals—silver at Rio 2016 and bronze at Tokyo 2020. Sindhu broke into the BWF World Rankings' top 20 at just 17 and reached a career-high world No. 2 in 2017. She has also claimed medals at the Commonwealth Games, Asian Games, and Uber Cup. She has been honoured with the Khel Ratna, Arjuna Award, Padma Shri, and Padma Bhushan.
In her personal life, Sindhu got engaged to businessman Venkata Datta Sai in early December 2024 and tied the knot on December 22.
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