Lemongrass tea: A delicious way to support heart health, skin, weight management, and more

Lemongrass tea , brewed from the fragrant stalks of the tropical lemongrass plant native to Southeast Asia, is a popular herbal drink known for its unique lemony flavour and health-promoting properties. Packed with antioxidants and essential nutrients, this tea has been traditionally used to support digestion, boost immunity, and promote relaxation.

Its natural compounds may also aid in maintaining healthy blood pressure and improving skin and hair health. While lemongrass tea offers many benefits, it’s important to consider precautions, especially for pregnant women or those on medications. Incorporating lemongrass tea into your routine can be a soothing and healthful choice for overall wellness.


Key health benefits of lemongrass tea
Lemongrass is characterised by its tall, green stalks and distinct lemon fragrance. When steeped in hot water, these leaves release essential oils and compounds that contribute to the tea's unique flavor and therapeutic properties. Often consumed hot or cold, lemongrass tea is a staple in various cultures, particularly in Thai and Ayurvedic traditions.


1. Rich in antioxidants

Lemongrass tea is packed with antioxidants like chlorogenic acid, isoorientin, and swertiajaponin. These compounds help combat oxidative stress by neutralizing free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.



2. Supports digestive health

Traditionally, lemongrass tea has been used to alleviate digestive issues. It may help relax the muscles in the gastrointestinal tract, reducing bloating, indigestion, and cramps. Additionally, it can stimulate appetite and promote healthy digestion.



3. Enhances skin and hair health


The vitamins and antioxidants in lemongrass tea can contribute to healthier skin and hair. Regular consumption may help combat acne, reduce oily skin, and improve overall complexion. Its antifungal properties also support scalp health, potentially reducing dandruff.



4. Boosts immune system

Lemongrass tea contains vitamin C and other nutrients that can strengthen the immune system. Its antimicrobial properties may help ward off infections, while its anti-inflammatory effects can support overall immune function.



5. Promotes relaxation and reduces anxiety

The calming aroma of lemongrass has been linked to reduced anxiety and stress levels. Studies suggest that inhaling lemongrass essential oil may have a relaxing effect. While more research is needed, sipping lemongrass tea can be a comforting ritual to unwind after a long day.



6. Regulates blood pressure


Rich in potassium, lemongrass tea may help regulate blood pressure by improving blood circulation and reducing strain on the heart. Its diuretic properties can also aid in eliminating excess sodium from the body, further supporting cardiovascular health.



7. Aids in weight management

Low in calories and naturally caffeine-free, lemongrass tea can be a healthy addition to a weight management plan. Its diuretic effect helps reduce water retention, and it may boost metabolism, supporting fat burning.



Precautions and considerations to note

• Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a healthcare provider before consuming lemongrass tea, as certain compounds may not be safe during these periods.
• Medication interactions: Lemongrass tea may interact with certain medications, especially those for blood pressure and diabetes. It's advisable to consult with a healthcare professional if you're on such medications.
• Allergic reactions: Some individuals may be allergic to lemongrass. If you experience symptoms like rash or itching, discontinue use and seek medical advice

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