Health: Should one drink milk before sleeping at night or not? Ayurveda has considered this time to be the best, health will remain perfect..

Best Time To Drink Milk: Milk is considered to be the most beneficial for health. It contains a large store of nutrients, including protein and calcium. Milk is considered a complete diet in Ayurveda. It is not only a drink that nourishes the body, but it also provides mental peace and freshness. According to Ayurveda, milk calms Vata and Pitta doshas and increases strength, energy, and immunity in the body. Especially cow's milk is most beneficial. Many people like to drink milk for breakfast, while some people drink milk for lunch or dinner. Now, the question is whether one should drink milk at night and sleep.

According to Ayurveda, the best time to drink milk is considered to be about 30 minutes before sleeping at night. At this time, the body starts going into a state of rest, and the nutrition of milk gives more benefits to the body. Milk contains an amino acid called tryptophan, which induces sleep and reduces stress. That is why Ayurveda recommends drinking milk at night. There is no harm in drinking milk at night; rather, it helps people sleep well.

According to experts, it is important to keep some things in mind while drinking milk at night. First of all, drink milk only after heating it, and add some turmeric, ginger, or cardamom to it. Never take milk with honey and salt, as they can have a poison-like effect. Milk should not be taken with fresh fruits, sour fruits, or salty things, as it can spoil digestion and cause skin diseases. These mistakes should never be made while drinking milk.

Milk is beneficial for health, but some people should consume it carefully. If a person has a problem of lactose intolerance, then he should not drink milk at night. On the other hand, those who have weak digestion or who have frequent cough and cold should not drink cold milk. In Ayurveda, such people are advised to drink milk by adding herbal spices. If someone has trouble digesting milk or has other health problems, then they should consume it only after consulting an Ayurvedic doctor.

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