If you eat these things on an empty stomach in the morning during pregnancy, the baby will become healthy and strong

Morning Diet During Pregnancy: Everything eaten and drunk during pregnancy affects the health of both the mother and the child. So, know what to eat on an empty stomach in the morning, so that the child becomes healthy and strong.

 

Morning Diet During Pregnancy: Pregnancy is the most special and delicate time of a woman's life. During this time, the woman's body is gathering nutrition not only for itself but also for a new life. In such a situation, every small or big thing that a pregnant woman eats or drinks affects not only her health but also the growth and development of the child.

 

 

Often pregnant women are advised to eat some healthy things on an empty stomach in the morning, so that the day starts with nutrition and the baby gets complete nutrition. Gynecologist Dr. Rujuta Rajguru says that if certain things are eaten on an empty stomach every morning during pregnancy, the baby's development is faster and after birth the child is healthy and full of immunity .

soaked almonds

Eating 5-6 almonds soaked overnight in water on an empty stomach in the morning helps in the rapid development of the baby's brain

• Rich in Omega-3 Fatty Acids
• Improves memory and neurological health
• Morning Energy Booster

Coconut Water

If the first drink in the morning is coconut water, then it keeps the body hydrated as well as strengthens the immune system

• Rich in electrolytes and potassium
• Reduces morning sickness 
• Keeps digestion good

Dates

Eating 2-3 dates on an empty stomach gives the body instant energy and supplies iron .

• Prevention of anemia
• Helpful in increasing the weight of the baby
• It also balances the craving for sweets

Ghee and Honey

Taking 1 teaspoon of Desi Ghee and 1 pinch of turmeric or a few drops with honey helps maintain heat and energy in the body

• Do not mix ghee and honey in equal amounts and consume it

Fruit

The body digests fruits better if they are eaten first thing in the morning and not at breakfast

• Rich in fibre
• Relief from constipation and acidity
• The baby gets natural sugar and vitamins

During pregnancy , nutritious and timely food is invaluable for the health of both mother and baby . Eating the right things on an empty stomach in the morning not only gives a good start to the day, but also plays an important role in the physical and mental development of the child.