Which vitamin deficiency causes shortness of breath?

Symptoms of shortness of breath: If you do some light work, climb a few stairs or walk a little fast and immediately start feeling short of breath, then this can be quite disturbing. Your body is lacking this vitamin.

What are the top 3 causes of shortness of breath: Often people complain that they start getting breathless frequently or have trouble breathing even without any effort. Now imagine, if you do a little work, climb some stairs or walk a little fast and immediately you start getting breathless, then this can be quite disturbing. Usually this happens when we run a lot, do exercise or lift something heavy. But sometimes this problem also occurs when something else is going wrong inside the body.

Talking about the common causes, allergies, infections, sore throat, tonsils, asthma, bronchitis or other lung related diseases can cause shortness of breath. But do you know that vitamin deficiency can also be responsible for this? Yes, especially vitamin D deficiency increases this problem.

Why is Vitamin D important?

Vitamin D is not only useful in strengthening bones. But it also helps in the proper functioning of our lungs. If there is a deficiency of it in the body, then the function of the lungs starts weakening. This can lead to problems like difficulty in breathing, frequent wheezing, heaviness or tightness in the chest and early fatigue. If its deficiency persists for a long time, then the risk of conditions like asthma and bronchitis can also increase.

How to overcome Vitamin D deficiency?

The easiest and natural way is sunlight. Morning time can be considered the best for this. When you can spend 10 to 15 minutes comfortably in the sun. By doing this, the body gets enough vitamin D. This is also the best way to fulfill the deficiency of this vitamin. Apart from this, include these things in the diet:

• Milk and milk products (such as yogurt, cheese)
• Egg
• Fish and meats
• Orange
• Cereals and grains

By including all these things in the daily diet, the body gets the necessary nutrition and gradually respiratory problems can also reduce.

When are supplements needed?

If the deficiency of vitamin D is not being met by sunlight and food alone, then supplements may have to be taken on the advice of a doctor. But remember that taking medicines or supplements on your own without the advice of a doctor can be harmful.

Things to note

It is true that vitamin D deficiency can cause shortness of breath. But this is not always the reason. If you are having trouble breathing frequently, do not take it lightly. It can also be a sign of some other serious problem. It is better to get yourself checked by a doctor on time and get the right treatment.

PC:NDTVINDIA/ CA Heart and Vein Specialists