Cod will be 'restaurant standard' in just 9 minutes if cooked using 1 simple method

Frying cod fish can seem tricky on the surface when you're doing it yourself at home, but with these few steps, it can be not only the easiest method but also the tastiest. An online cooking enthusiast, Melanie Cooks, has shared her ultimate recipe for "crispy" and "juicy" cod in as little as nine minutes. Very few ingredients are required for this at-home method, but of course, you need to start with some fresh cod fillets.

While your pan is heating up some oil, it's best to season your cod using four simple ingredients. Starting with the basics of salt and black pepper, then garlic powder and paprika, all rubbed in evenly, will give you the best results.

The cook suggests rubbing all of your seasoning across the fillet so that it's evenly distributed before flipping it over and doing the same on the other side. Use the same exact steps to season this side, ensuring your cod gets all the flavour it needs for that restaurant taste.

Then it's time to add your fillets to your frying pan sizzling with oil and let it cook on one side until it starts to brown on the bottom. This should be after around four minutes or so before you carefully flip it over and start to cook the other side.

Melanie shared in the description of her quick cooking : "This easy fish recipe transforms affordable cod fillets into a gourmet dinner that rivals high-end restaurants. Perfect for busy weeknights when you need a quick yet impressive meal, our pan-seared cod takes just 9 minutes to prepare."

Cod has so many benefits for your diet, making it a great healthy choice for any meal, including its high amounts of protein. Its levels of lean protein are essential in repairing and building tissues and help to leave you feeling full and satisfied after your meal.

When it comes to nutrition, cod is an excellent contender thanks to its low-fat protein content, meaning you can improve your health while still reducing your intake of fattening foods. The fish is also packed with iodine, and consuming good levels of iodine has been thought to help prevent problems like goitres, birth defects, and symptoms of hypothyroidism, a WebMD report reads.

Not to mention cod is rich in omega-3 fatty acids, which are beneficial not only to heart health but also to brain health and can reduce inflammation. This type of fish tends to contain particular acids such as EPA and DHA for those extra health-conscious foodies.

Pan-fried cod is a versatile fish that pairs well with a wide range of sides but is often served with rice and a slice of lemon or a side of potatoes. You can even consider adding it to a pasta dish or eating it alongside fresh steamed vegetables like asparagus or broccoli.

According to the food experts at On The Go Bites,anchovies are the key to tastier cod.